mental clutter vs physical clutter

I Skipped Spring Cleaning for a “Mental Declutter”—Here’s What Worked (and What Didn’t) — Photo by Andrea Piacquadio on Pexel

Your Cleaning Is Costing You Peace of Mind?

In 2023, researchers highlighted that mental clutter often outweighs physical mess in causing stress. While you may polish countertops, the lingering anxiety about unfinished tasks can erode peace of mind, making true calm feel out of reach. Cleaning the Outside While Ignoring the Inside When I first started advising clients,