digital detox
Cleaning Raises Focus 7x After 30-Minute Detox
Cleaning Raises Focus 7x After 30-Minute Detox A 2023 study showed cleaning raises focus 7 × after a 30-minute digital detox. Cutting just half an hour of screen time lifts serotonin, clears mental clutter, and lets the brain work with far sharper attention. Cleaning Your Digital Diet When I first tried